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Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, oats chia & date energy bars. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Oats Chia & Date Energy Bars is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Oats Chia & Date Energy Bars is something that I have loved my entire life. They are fine and they look wonderful.
For every bowl of macaroni and cheese, there is a plate of zucchini noodle stir-fry. And now, for every plate of stuffed French toast, there is a glass full of Healthy Overnight Oats with Chia. Balance, or, as I like to say, "just a taste" is the theme around here.
To get started with this recipe, we have to prepare a few components. You can cook oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve it.
What needs to be prepared of Oats Chia & Date Energy Bars:
- Get 1 cup oats
- Make ready 1/2 cup chia seeds
- Take 15-18 dates, soaked overnight & pitted
- Prepare 1 tbsp flax seed
- Prepare 1 tbsp sesame seeds
- Make ready 1 tbsp coconut oil
- Prepare 1/4 tsp cinnamon powder
- Make ready pinch salt
Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Then, all you need to do is add the chia seeds, oatmeal, non-dairy milk, cinnamon, vanilla, and a pinch of salt.
Instructions To Make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
Stir well, cover and put in the refrigerator overnight. In the morning, toss on some fruit and a few nuts and bam, your breakfast is ready. Mix the milk and honey in a bowl. Add the chia seeds and oatmeal. Stir well to mix all the ingredients, then cover it.
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