Oats Chia & Date Energy Bars
Oats Chia & Date Energy Bars

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Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, oats chia & date energy bars. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Oats Chia & Date Energy Bars is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Oats Chia & Date Energy Bars is something that I’ve loved my whole life.

For every bowl of macaroni and cheese, there is a plate of zucchini noodle stir-fry. And now, for every plate of stuffed French toast, there is a glass full of Healthy Overnight Oats with Chia. Balance, or, as I like to say, "just a taste" is the theme around here.

To begin with this particular recipe, we have to prepare a few ingredients. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you cook it.

Materials for making of Oats Chia & Date Energy Bars:
  1. Prepare 1 cup oats
  2. Make ready 1/2 cup chia seeds
  3. Prepare 15-18 dates, soaked overnight & pitted
  4. Make ready 1 tbsp flax seed
  5. Take 1 tbsp sesame seeds
  6. Take 1 tbsp coconut oil
  7. Get 1/4 tsp cinnamon powder
  8. Take pinch salt

Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Then, all you need to do is add the chia seeds, oatmeal, non-dairy milk, cinnamon, vanilla, and a pinch of salt.

Step by step To Make Oats Chia & Date Energy Bars:
  1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
  2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
  3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

Stir well, cover and put in the refrigerator overnight. In the morning, toss on some fruit and a few nuts and bam, your breakfast is ready. Mix the milk and honey in a bowl. Add the chia seeds and oatmeal. Stir well to mix all the ingredients, then cover it.

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So that’s going to wrap this up with this exceptional food oats chia & date energy bars recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!