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Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, oats chia & date energy bars. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
For every bowl of macaroni and cheese, there is a plate of zucchini noodle stir-fry. And now, for every plate of stuffed French toast, there is a glass full of Healthy Overnight Oats with Chia. Balance, or, as I like to say, "just a taste" is the theme around here.
Oats Chia & Date Energy Bars is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Oats Chia & Date Energy Bars is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you cook it.
Preparation To Make of Oats Chia & Date Energy Bars:
- Prepare 1 cup oats
- Get 1/2 cup chia seeds
- Prepare 15-18 dates, soaked overnight & pitted
- Get 1 tbsp flax seed
- Get 1 tbsp sesame seeds
- Make ready 1 tbsp coconut oil
- Take 1/4 tsp cinnamon powder
- Get pinch salt
Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Then, all you need to do is add the chia seeds, oatmeal, non-dairy milk, cinnamon, vanilla, and a pinch of salt.
How to Process To Make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
Stir well, cover and put in the refrigerator overnight. In the morning, toss on some fruit and a few nuts and bam, your breakfast is ready. Mix the milk and honey in a bowl. Add the chia seeds and oatmeal. Stir well to mix all the ingredients, then cover it.
That’s the recipe for Oats Chia & Date Energy Bars. Make certain you try it in your home, to ensure that your family or friends have variety in regards to food.
So that’s going to wrap this up for this exceptional food oats chia & date energy bars recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
