We will certainly present a range of renowned recipes that exist in the world. Of course the dish that is most looked for after by people. Order us, ensure the ingredients you acquire for cooking are the finest. Don’t choose components that are not fresh.
Healthy cooking recipes that we document below, are recipes regarding Sweet Potato and Egg Cups. This definitely provides a remedy for those of you who like to cook. Alright, let’s just consider the Sweet Potato and Egg Cups processing method, review this carefully:
Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, sweet potato and egg cups. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Sweet Potato and Egg Cups is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Sweet Potato and Egg Cups is something that I’ve loved my entire life.
In a medium bowl, combine sweet potato, olive oil, salt, and pepper. Press into the bottom of the muffin cups. Crack an egg into each muffin cup.
To begin with this particular recipe, we must prepare a few components. You can cook sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you can achieve it.
Components of Sweet Potato and Egg Cups:
- Make ready 1 lb (450 g) sweet potato, julienne(4cups)
- Get 1 onion, finely chopped,(1cup)
- Make ready 7 eggs, beaten
- Get 1/4 tsp nutmeg
- Take 1/4 tsp cinnamon
- Make ready 1/4 tsp smoked paprika
- Get 1/4 tsp salt
- Get pinch pepper and cayenne pepper
How to Store Baked Egg Cups: Let baked egg cups cool. Store egg cups in an air tight container for up to one week in the refrigerator. These Healthy Sweet Potato Spinach Egg Cups are loaded with protein and veggies. Make them at the beginning of the week for a quick, on-the-go breakfast option for busy mornings.
How to Process To Make Sweet Potato and Egg Cups:
- Greace your muffin tin.
- Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
- Peel and chop the onion and microwave about 4 mins to cook the water.
- Preheart your oven to 375F°/190℃.
- Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
- Put your sweet potato in your muffin tin and press a little to make cups.
- Pour the egg mixture onto your sweet potato cups.
- Put them in your oven and bake about 20 mins or untill the eggs set.
- Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪
I teamed up with Kroger to share these tasty Healthy Sweet Potato Spinach Egg Cups. As always, all opinions are my own. Using a box grater, grate the peeled sweet potato so it resembles shredded cheese. In a medium bowl, add the shredded sweet potato, Parmesan cheese, black pepper, salt, chipotle powder, garlic powder, and onion powder. Peel a medium sweet potato and use a cheese grater to grate potato.
That’s the recipe for Sweet Potato and Egg Cups. See to it you try it at house, to ensure that your household or friends have range in terms of food.
So that’s going to wrap it up with this exceptional food sweet potato and egg cups recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
