Sweet Potato and Egg Cups
Sweet Potato and Egg Cups

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Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, sweet potato and egg cups. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Sweet Potato and Egg Cups is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Sweet Potato and Egg Cups is something that I’ve loved my entire life. They’re fine and they look wonderful.

In a medium bowl, combine sweet potato, olive oil, salt, and pepper. Press into the bottom of the muffin cups. Crack an egg into each muffin cup.

To get started with this particular recipe, we must first prepare a few ingredients. You can have sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you can achieve that.

Materials for making of Sweet Potato and Egg Cups:
  1. Get 1 lb (450 g) sweet potato, julienne(4cups)
  2. Make ready 1 onion, finely chopped,(1cup)
  3. Take 7 eggs, beaten
  4. Take 1/4 tsp nutmeg
  5. Take 1/4 tsp cinnamon
  6. Prepare 1/4 tsp smoked paprika
  7. Take 1/4 tsp salt
  8. Make ready pinch pepper and cayenne pepper

How to Store Baked Egg Cups: Let baked egg cups cool. Store egg cups in an air tight container for up to one week in the refrigerator. These Healthy Sweet Potato Spinach Egg Cups are loaded with protein and veggies. Make them at the beginning of the week for a quick, on-the-go breakfast option for busy mornings.

To Make Sweet Potato and Egg Cups:
  1. Greace your muffin tin.
  2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
  3. Peel and chop the onion and microwave about 4 mins to cook the water.
  4. Preheart your oven to 375F°/190℃.
  5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
  6. Put your sweet potato in your muffin tin and press a little to make cups.
  7. Pour the egg mixture onto your sweet potato cups.
  8. Put them in your oven and bake about 20 mins or untill the eggs set.
  9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪

I teamed up with Kroger to share these tasty Healthy Sweet Potato Spinach Egg Cups. As always, all opinions are my own. Using a box grater, grate the peeled sweet potato so it resembles shredded cheese. In a medium bowl, add the shredded sweet potato, Parmesan cheese, black pepper, salt, chipotle powder, garlic powder, and onion powder. Peel a medium sweet potato and use a cheese grater to grate potato.

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So that is going to wrap it up for this exceptional food sweet potato and egg cups recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!