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There are numerous scrumptious recipes that can end up being family members faves. The recipe can be the major menu that is both appealing and filling. Here are dishes around Sweet Potato and Egg Cups, which are our picks for you to attempt at house:.
Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sweet potato and egg cups. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
In a medium bowl, combine sweet potato, olive oil, salt, and pepper. Press into the bottom of the muffin cups. Crack an egg into each muffin cup.
Sweet Potato and Egg Cups is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Sweet Potato and Egg Cups is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you can achieve that.
Ingredients of Sweet Potato and Egg Cups:
- Get 1 lb (450 g) sweet potato, julienne(4cups)
- Get 1 onion, finely chopped,(1cup)
- Prepare 7 eggs, beaten
- Get 1/4 tsp nutmeg
- Prepare 1/4 tsp cinnamon
- Prepare 1/4 tsp smoked paprika
- Prepare 1/4 tsp salt
- Prepare pinch pepper and cayenne pepper
How to Store Baked Egg Cups: Let baked egg cups cool. Store egg cups in an air tight container for up to one week in the refrigerator. These Healthy Sweet Potato Spinach Egg Cups are loaded with protein and veggies. Make them at the beginning of the week for a quick, on-the-go breakfast option for busy mornings.
Step by step To Make Sweet Potato and Egg Cups:
- Greace your muffin tin.
- Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
- Peel and chop the onion and microwave about 4 mins to cook the water.
- Preheart your oven to 375F°/190℃.
- Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
- Put your sweet potato in your muffin tin and press a little to make cups.
- Pour the egg mixture onto your sweet potato cups.
- Put them in your oven and bake about 20 mins or untill the eggs set.
- Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪
I teamed up with Kroger to share these tasty Healthy Sweet Potato Spinach Egg Cups. As always, all opinions are my own. Using a box grater, grate the peeled sweet potato so it resembles shredded cheese. In a medium bowl, add the shredded sweet potato, Parmesan cheese, black pepper, salt, chipotle powder, garlic powder, and onion powder. Peel a medium sweet potato and use a cheese grater to grate potato.
Ideally the recipes over can keep your family together. Gather in an enjoyable environment.
So that’s going to wrap this up for this special food sweet potato and egg cups recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
