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Hello Mom, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. You need of Fresh ground pepper.
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To begin with this recipe, we must first prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.
Components of Oven Roasted Dijon Chicken Breasts (150 calories):
- Prepare 4 THIN cut Boneless skinless Chicken Breasts
- Make ready 118 calories per breast
- Get Sauce
- Prepare Total 70 Calories for Sauce
- Take 1/4 cup Dijon Mustard
- Prepare 2 tbsp Garlic, minced
- Get Salt
- Make ready Fresh ground pepper
- Prepare Garnish
- Make ready Total 10 calories for garnish
- Prepare 2 cups Arugala
- Get 2 tbsp olive oil
- Get Salt
- Get Pepper
Toss arugala in olive oil and salt and pepper. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Prepare as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside of the dish.
Step by step To Make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
Mix bread crumbs and cheese in alrge resealable plastic food storage bag. Mix butter and mustard in shallow dish. Dip chicken into butter mixture, then shake in bag to coat with crumb mixture. Heat a large ovenproof skillet over medium-high heat. Turn chicken; place pan in oven.
That’s the recipe for Oven Roasted Dijon Chicken Breasts (150 calories). See to it you try it in your home, to make sure that your friend or family have range in regards to food.
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