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Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today!
To begin with this recipe, we have to first prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.
Active ingredients of Cauliflower gratin with healthy béchamel sauce recipe:
- Get 1 cauliflower, separated into florets
- Take 1 small onion, sliced
- Get 1 leek, sliced (white part only)
- Take 600 g peeled courgette (salted to remove excess water)
- Prepare 200 g water
- Make ready 150 g skimmed milk
- Get 4 small low-calorie cheeses
- Prepare Extra Virgin Olive Oil from Spain
- Get Salt
- Make ready Pepper
- Prepare Nutmeg
- Make ready Low-calorie cheese for the gratin topping
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This Is To Make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
Associating grated cheese and white sauce, you are sure to make a well appreciated dish ! There you are, your cauliflower gratin is ready ! Report a mistake in the recipe text. Keywords: roasted cauliflower gratin, easy cauliflower gratin, , cauliflower gratin, cauliflower side dish, vegetarian cauliflower recipe, best cauliflower Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. This creamy cauliflower sauce is a hit!
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