Brussel Sprouts
Brussel Sprouts

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Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, brussel sprouts. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Brussel Sprouts is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Brussel Sprouts is something that I’ve loved my whole life.

Brussels sprouts are low in carbohydrates with lots of filling fiber. While it's no surprise that Brussels sprouts are a healthy food, they aren't always prepared in the healthiest way. The Brussels sprouts should be brown with a bit of black on the outside when done.

To begin with this recipe, we have to prepare a few ingredients. You can have brussel sprouts using 5 ingredients and 6 steps. Here is how you cook that.

Preparation To Make of Brussel Sprouts:
  1. Get brussel sprouts
  2. Make ready coconut oil
  3. Take salt and pepper
  4. Take hot sauce (optional)
  5. Take Tony sacheres or preferred seasoning (optional)

Here's how to plant, grow, and harvest Brussels sprouts in your garden! Brussels sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels. Brussels sprouts are winter crops flourishing well under the cool weather and light frosting conditions.

This Is To Make Brussel Sprouts:
  1. First, cut off the hard bottoms of the sprouts, and then cut each brussel sprout in half.
  2. Heat coconut oil in a large frying/saute pan over medium high heat.
  3. Add trimmed brussel sprouts to pan, and season with salt and pepper (I season right when I put them in the pan, halfway through cooking, and then again at the end; just keep taking small tastes to make sure they don't get too salty!)
  4. Saute in pan for about 10 minutes or until desired consistency is reached.
  5. About halfway through cooking, add the hot sauce and other seasoning if so desired.
  6. Serve on the side of a protein and enjoy!

Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven. Brussels sprouts are a staple of Christmas and Thanksgiving dinner. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. Oven Roasted Brussel Sprouts Have A Perfectly Crispy Outside, And A Melt-In-Your-Mouth Center.

That’s how to make Brussel Sprouts , If you follow it properly, then certainly the results are excellent. This dish has actually been tested, so you don’t need to doubt the taste. If you are satisfied with this Brussel Sprouts recipe, please share it with your close friends. We will write a selection of various other recipes, naturally the ones that have been proven successful and also taste good.

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