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Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, black bean and veggie quesadillas. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Top with the veggies and then the black beans. Here I sprinkled just a bit of smoked. It is these Vegetarian Quesadillas of course.
Black Bean and Veggie Quesadillas is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Black Bean and Veggie Quesadillas is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook it.
What needs to be prepared of Black Bean and Veggie Quesadillas:
- Take 15.5 oz can black beans
- Take 2 medium zucchini
- Make ready 4 cups fresh spinach
- Prepare 15.5 oz canned corn or one ear fresh corn
- Take 1 bag colby jack shredded cheese
- Prepare 1 tbsp oil
- Take pinch cayenne (optional)
- Prepare 2 tsp water
- Prepare 1/2 tsp black pepper
- Prepare 1 package wheat flour tortillas
- Make ready 3 tsp cilantro
- Prepare Spray Oil
These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Add black beans to the veggie mixture.
Step by step To Make Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- Rinse and grate zucchini.
- Rinse and chop spinach and cilantro.
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- Season with black pepper and add cilantro.
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
Smash beans lightly with a fork. Repeat until all quesadillas are cooked. If you love simple, quick, and fun dinner and lunch ideas, you HAVE to try our Black Bean & Veggie Quesadilla! It's a one-pan meal loaded with nutritious. You make this Grilled Veggie Quesadilla with Black Beans!
That’s the dish for Black Bean and Veggie Quesadillas. Make certain you attempt it in your home, so that your family or friends have range in regards to food.
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