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Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, overnight mango quinoa parfait. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. Overnight Mango Quinoa Parfait If you haven't jumped onto the overnight parfait train, give this one a try. it helps start your day with something energizing, delicious and full of goodness.
Overnight Mango Quinoa Parfait is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Overnight Mango Quinoa Parfait is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you can achieve it.
Ingredients of Overnight Mango Quinoa Parfait:
- Prepare quinoa
- Get water
- Get chia seeds
- Prepare honey or maple syrup
- Get yoghurt, any flavour will do
- Get large mango, peel and chop.
Since it's higher in sugar than some other fruits, it gives you a nice little boost of energy without the crazy sugar crashes as a cookie could. Unfortunately, fresh mango isn't the easiest thing to snack on when you're on the go; it's slippery, slimy and a little messy. These Quinoa Parfaits are high in protein,. This recipe is excellent to double and serve to overnight guests as a weekend breakfast!
Instructions To Make Overnight Mango Quinoa Parfait:
- In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
- Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
- Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..
It's always nice to wake up to something ready in the fridge. Then all you have to worry about is getting your coffee brewing! Mango, blackberry, banana and strawberry parfait with sliced almonds and coconut. This mango parfait made with sweet quinoa and naturally sweet mango puree. It's so easy to make and very refreshing for the summer days.
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